THE LAUGHTER

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Not a day goes by where I don’t laugh. I mean it. It’s not a conscious thing, I just don’t think my subconscious would allow for anything else.

I’m not saying that I laugh my tits off at funerals and I certainly don’t always see the best in everyone. I don’t have a constant, deranged smile on my face, but nor do I succumb to frowning more often than necessary- not only because it gives you wrinkles but because it’s just plain ugly. School reports would often ask why I found things so funny, why I couldn’t sit still in class and stop messing around with friends. I think I just realised – perhaps a little too young – that life shouldn’t be taken too seriously.

And by that, I don’t mean the big things. Of course, there are elements of life that we must treat with a little more tact than making a cheese and pickle sandwich on a Thursday afternoon, such as raising kids or forging a career.

But when it comes to the small stuff? Don’t sweat it.

I’m talking about the rude people you encounter on your morning commute and the self service tills that just don’t seem to work, despite it being 2016. I’m thinking of the times your friend cancels on you at the last minute or the promotion you missed out on at work. I’m thinking about losing bank cards or missing the 28 day curfew on a return. You know what I’m talking about: the niggly annoyances of every day life that make you just want to scream (until you get a little perspective, of course). The same niggly annoyances that make everyone look so grey and miserable as they move around the city.

Don’t get me wrong, you’re permitted to be annoyed – in fact, it’s healthy to react to things – but negative thoughts lasting longer than 30 minutes? You’re wasting your time. You won’t get that half an hour of wallowing back, that person is still going to have been rude to you and you won’t be able to change the past: so why are you still making it your problem? Instead, find the strength to turn the situation around: laugh at their ill manners and know that it will come back to bite them on the bum; shrug at your boss’ poor decision making skills and, most of all, keep your goddam chin up.

Whether you are the CEO of a billion dollar corporation, a cleaner at the cafe around the corner or an overworked NHS nurse, the truth is, the perils of daily life can get us all down at one point or another. Things bother us and, in our own little worlds, the small gripes become big gripes and, when they add up, it can become really difficult to get up in the morning.

But there’s not much we can do about bad days, sadly. They happen to the best of us.

What I am trying to say though, is that we should try to deal with them better. In fact, I suggest you do one (or all) of the following: Feeling ill? Take your favourite colleague out for a warm bowl of soup and spend your lunch hour (and actually take an hour) talking about your love life, your aspirations or simply what you did at the weekend. Do not, under any circumstances, discuss your 9-5. Feeling undervalued at work? Find a hobby or start a blog and showcase your talents to those who want to hear and see them. Feeling lonely or out of touch with things? Set up a Twitter account and search for a hashtag relevant to you. Start a discussion. Ask a question. It’s free. Feeling demotivated? Sign up to a half marathon, join a gym or go for an evening walk. A little exercise really does go a long way.

But most importantly? Find a way to laugh at least once a day, no matter how hard it might seem sometimes. Find out the name of the person who makes your morning coffee or greet the TFL worker at your station. Force a smile in the face of difficulty and chuckle away the negativity. You burn calories, you acquire fewer wrinkles and – I promise – your world will become a much better place for it.

Still not feeling the fun? Click here. This clip is never not funny.