SMALL VICTORIES – JUNE 2016

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Life was a little difficult this time last year. I’ll spare you the details but things weren’t, shall we say, going to plan.

So, in order to cope with life a little more effectively, I devised ‘Small Victories’, in a bid to celebrate the little things and make everything feel a bit more manageable. As things began to fall into place however, I sort of neglected this monthly tradition, but I believe that no matter how well things are going, it’s important to set yourself short term goals and work towards them.

So, although I haven’t pulled one of these together for months now, there’s no better time to rekindle Small Victories than on the 1st June, exactly a year since it’s birth.

Without further ado, here are my goals for June:

1. Find a mirror that we both like

You think I’m joking, but this has (sadly) been a hot topic of conversation between Ryan and I over the past few weeks. I could never have guessed that moving into a place together would mean that we would spending hours mulling over mirrors in IKEA, but lo and behold, this is my reality. Fingers crossed for reflective success in the coming weeks!

2. Book flights

I have a lot to fit in this year in terms of weddings and trips away, but am yet to pay for anything. My aim is to have everything booked by the end of the month.

3. Quit clothes

I genuinely think I have a problem. I can’t stop buying clothes and am struggling to stop. However, with everything else going on this month, I don’t have a choice but to put my card away and spend my cash on something other than Zara tops. This one might be struggle.

4. Get moving

“Life has been pretty hectic lately, so I haven’t exercised much” is a sentence that has been on my lips every day since March, which is funny considering I’ve managed to find time to eat burgers and drink gin. NO MORE EXCUSES. From Monday, I will be back in the gym on a nightly basis and from 3pm this afternoon, I will be back on the yoga train. I am sick of feeling soft and lazy and want to feel good in a bikini come August.

What would you like to achieve this month? Have a think and get back to me. I’d love to know.

THE JOB CENTRE – JESS MARK

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Age: 26

Occupation: Nutritionist

Which means: I’m currently working on a study at King’s College University, helping patients to reduce their risk of developing Cardiovascular Disease within the next 10 years. We are testing whether a psychological technique known as ‘Motivational Interviewing’ can help patients with lifestyle changes such as eating healthily and increasing exercise to reduce heart disease risk. I also write health and nutrition articles for TotallyTween – an online magazine for 8-12 year olds.

Did you go to uni? I studied Nutrition at the University of Nottingham and graduated in 2010.

What was your first job after graduating? I decided to go travelling, so my first job was working at Wimbledon. I had a few different jobs to save money to fund my 8 month long trip. When I got back from travelling, I decided to really pursue the nutrition route but it was so difficult to find a paid job! I did lots of volunteering at various charities, an internship at a Nutrition PR company and then decided to go freelance. My first proper nutritionist role was for Hillingdon council, working as a Nutrition Coach for teens, helping them to manage their weight and become more active. I was also running nutrition workshops for parents and children in primary schools across south London.

Do you have to have a degree to do your job, or is work experience more important? Having a nutrition degree and work experience were both really important in landing the job. For this project in particular, other health-related and psychology qualifications were also accepted as the role incorporates nutrition, exercise and psychology. However, other nutrition roles I have had ask for a degree as a requirement.

What’s the difference between a Nutritionist and a Dietician? Currently, anyone can call themselves a nutritionist as the title isn’t protected in the same way as a Dietitian. There is however, The Association for Nutrition (AfN), a charity that holds a register of Nutritionists who work at senior levels across the NHS, academia, industry and food service. This is to enable public safety and ensure those who release information are adequately trained and knowledgeable enough to provide evidence-based information and follow strict code of conduct. In order to join the register, you have to demonstrate core competencies in nutrition and science. The AfN currently accredits a number of undergraduate and postgraduate courses – my course at Nottingham was one of them. Students completing an accredited degree programme have the right to apply to join the register. Joining the register post-graduation gives you the title Associate Nutritionist (ANutr) and after 3 year’s worth of experience you can become a Registered Nutritionist (RNutr). This is useful because employers are increasingly looking for registered status in posts they advertise.

What’s does a typical day at the office look like for you? No day is ever the same, which I love! I spend most of my time at GP surgeries or community venues working with my patients. If I’m in the office, I attend meetings, catch up on emails, book my patients in for the week and organise rooms at GP surgeries and venues. I also have to plan my sessions and write up patient outcomes from sessions. Working on a study means that there is quite a lot of data to be collected and recorded. When I’m out of the office, I’m either working one to one with patients or delivering group sessions.

What’s the dress code? Smart/casual. As I spend a lot of time travelling to different locations, my main priority is comfort but I try to look as professional as possible. I do have to carry lots of resources to sessions, so it’s not unusual to see me running around in my trainers with a change of shoes in my backpack!

Where do you see yourself in two to three years time? What are your achievable goals? I would like to get back doing freelance work. I really enjoyed creating my own projects, especially for children. I think it’s so important for children and parents to be properly educated about food, so I want to continue health promotion in this area. I would also quite like to do some more studying and work abroad.

If you could do anything other than what you do now, what would it be? I really can’t see myself not working in this field. I love food, so it would probably be something food related – maybe own a restaurant or set up a food delivery service?

The world has gone mad for ‘Super Foods’ and ‘Clean Eating’ – is it all  just another moneymaking scheme? I definitely see it as a massive marketing ploy. There’s always a particular food that we ‘must be eating’ that will ‘solve all our health problems’. The term ‘Superfood’, however, has no official definition and the EU have banned health claims on packaging unless it can be supported by scientific evidence because it gives us a false expectation of the benefits. ‘Clean eating’ also has no definition or scientific support. The reality is, if you eat a ‘Superfood’ thinking that it will undo the damage of consuming other unhealthy, processed foods, it won’t! Superfoods cannot compensate for unhealthy eating; no food on its own can work miracles. The Superfood trend exploits the fact that healthy lifestyle choices can reduce our risk of chronic diseases like heart disease, strokes and cancer. There’s a massive wellness trend at the moment with a lot of influence from social media- Instagram in particular. You see lots of incorrect advice being handed out which can be very dangerous as it promotes confusion and misinformation. I know it’s boring and everyone has heard it before, but a healthy and balanced diet really is key. Limiting yourself to consuming only a certain superfood or ‘eating clean’ and restricting other important nutrients can be detrimental too. Balance and moderation are what’s important. We need to eat what’s right according to our individual needs.

And finally, what one piece of practical career advice would you give to your younger self?

STOP WORRYING!  I would tell myself that there’s no point worrying if the problem can be solved, and if it can’t be solved there is still no point in worrying! It’s not going to help the situation, so just let it be. If you’ve tried hard enough and really given something your best shot, you’ve got to trust that things will take care of themselves and work out in the end.

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My beautiful best friend, confidante and foodie. We like to eat. And party.

Questions for Jess? Just ask.

BRIGHTON MARATHON 2015

My friend Imani is insane. She is insane because she ran 26 miles today. My friend Imani is also amazing. She is amazing because she ran 26 miles today.

Luckily for me, Brighton is a simple train ride away. Or so I thought. Meeting Jess, who almost didn’t make it due to unforeseen hungover circumstances and a desperate need for chicken nuggets, made for a somewhat flustered start to the day. But once we arrived in Brighton, found a good spot and ran alongside our bestie, we soon forgot about the drama of the morning.

Spending the day in this seaside town is always a pleasure. And although she didn’t get any chips and had to side step her way home after the race, I think even Imani would agree that it was the perfect way to spend a sunny Sunday.

Here’s what we got up to…

SAM_3195

SAM_3200

SAM_3194

SAM_3232

SAM_3222

SAM_3235

SAM_3241

SAM_3237

SAM_3247

SAM_3246

SAM_3252

SAM_3253

A gazillion energy drinks and some almost-tears later, Imani completed the race in just over 5 hrs. Proud doesn’t even cut it.

Apparently it’s mind over matter, running the marathon, but I’m not so sure I could do it.

Could you?