THE COLLEAGUE

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People often talk about how important their friends are.

We so frequently recall fond memories of those we have known since university or school and we praise our families for being wonderful- and don’t get me wrong, these people are the people I turn to first. I do feel, however, that we need to give our work colleagues a little more credit for the crucial part that they play in our everyday lives.

Hear me out.

I get that your boyfriend/girlfriend/lover has to endure a run down of the last eight hours at the end of a long, hard day. I know that your girlfriends are the ones nursing your broken heart when things don’t quite work out as planned. Your mum and dad will no doubt be the ones to get you through a really rough patch, it was your grandparent’s job to spoil you rotten and your brother or sister are there to let you know that you’ve put on a bit of weight when no one else will. But the people you work with? They’re the ones who see you everyday, come rain or shine. On a good side of the bed day or on a bad side of the bed day. There’s no respite for those you share a desk with and they have to look at your face for at least six hours a day, whether they (or you) like it or not and this is why I feel it’s high time we celebrate these people we find ourselves spending most of our time with.

Don’t get me wrong, I know that a good work colleague is hard to come by. In fact, starting a new job is a bit like an arranged marriage: you just don’t know what you’re going to get, but what I can say, with some certainty, is that knowing that I can have snippets of great conversation and a laugh at some point between the hours of 9am and 5pm is what makes me stop hitting snooze on my alarm each day. Aside from loving what I do, of course.

More to the point though, post-education, where else do you get the chance to meet and make life-long friends anymore? As a twenty-something, you can’t just approach people in bars and ask them to hang out with you as a mate. Nor do apps intended for this purpose ever really work. Friendship groups are set in stone by 27 and work is the only place you get to meet anyone new. Yet another reason why work colleagues are the bomb.

This positive outlook on desk mates, however, isn’t always agreed upon. In fact, I’ve heard tales-a-plenty about torturous co-workers in the last few days and I recently listened to a podcast by The Pool where someone had written in to ask for advice on how to handle their god-awful neighbouring teammate who chewed really loudly at their desk and sighed a lot. First of all: really dude? personal space, please. Secondly, it made me realise how lucky I have been. Although I’ve had some awkward romantic encounters and have faced both healthy disagreements and a couple of disappointments throughout my working life, I have always managed to find people I click with within my team, company or school and it is those humans who I would like to celebrate today. The ones who put up with my incessant need to talk things through, the ones who help curb my habit of writing endless lists and those who spend hours after work chatting, just because.

So, colleagues of the world: although we might have to make small talk with one another on impromptu tube rides home, spend lunch times working next to each other instead of eating across from one another and we may get a little inappropriate at after work drinks, you are what makes the 9-5 bearable, so let’s be grateful for that.

Tomorrow, take the time to offer a colleague a cup of tea or fetch them a diet coke from the shop. If you have a bit of spare time, offer them a helping hand with something they’re working on, or just get blind drunk on prosecco after hours for no reason at all.

You never know, once you get to talking to people, you might go from being colleagues to life-long friends.

Lord knows, stranger things have happened.

THE JOB CENTRE – JESS MARK

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Age: 26

Occupation: Nutritionist

Which means: I’m currently working on a study at King’s College University, helping patients to reduce their risk of developing Cardiovascular Disease within the next 10 years. We are testing whether a psychological technique known as ‘Motivational Interviewing’ can help patients with lifestyle changes such as eating healthily and increasing exercise to reduce heart disease risk. I also write health and nutrition articles for TotallyTween – an online magazine for 8-12 year olds.

Did you go to uni? I studied Nutrition at the University of Nottingham and graduated in 2010.

What was your first job after graduating? I decided to go travelling, so my first job was working at Wimbledon. I had a few different jobs to save money to fund my 8 month long trip. When I got back from travelling, I decided to really pursue the nutrition route but it was so difficult to find a paid job! I did lots of volunteering at various charities, an internship at a Nutrition PR company and then decided to go freelance. My first proper nutritionist role was for Hillingdon council, working as a Nutrition Coach for teens, helping them to manage their weight and become more active. I was also running nutrition workshops for parents and children in primary schools across south London.

Do you have to have a degree to do your job, or is work experience more important? Having a nutrition degree and work experience were both really important in landing the job. For this project in particular, other health-related and psychology qualifications were also accepted as the role incorporates nutrition, exercise and psychology. However, other nutrition roles I have had ask for a degree as a requirement.

What’s the difference between a Nutritionist and a Dietician? Currently, anyone can call themselves a nutritionist as the title isn’t protected in the same way as a Dietitian. There is however, The Association for Nutrition (AfN), a charity that holds a register of Nutritionists who work at senior levels across the NHS, academia, industry and food service. This is to enable public safety and ensure those who release information are adequately trained and knowledgeable enough to provide evidence-based information and follow strict code of conduct. In order to join the register, you have to demonstrate core competencies in nutrition and science. The AfN currently accredits a number of undergraduate and postgraduate courses – my course at Nottingham was one of them. Students completing an accredited degree programme have the right to apply to join the register. Joining the register post-graduation gives you the title Associate Nutritionist (ANutr) and after 3 year’s worth of experience you can become a Registered Nutritionist (RNutr). This is useful because employers are increasingly looking for registered status in posts they advertise.

What’s does a typical day at the office look like for you? No day is ever the same, which I love! I spend most of my time at GP surgeries or community venues working with my patients. If I’m in the office, I attend meetings, catch up on emails, book my patients in for the week and organise rooms at GP surgeries and venues. I also have to plan my sessions and write up patient outcomes from sessions. Working on a study means that there is quite a lot of data to be collected and recorded. When I’m out of the office, I’m either working one to one with patients or delivering group sessions.

What’s the dress code? Smart/casual. As I spend a lot of time travelling to different locations, my main priority is comfort but I try to look as professional as possible. I do have to carry lots of resources to sessions, so it’s not unusual to see me running around in my trainers with a change of shoes in my backpack!

Where do you see yourself in two to three years time? What are your achievable goals? I would like to get back doing freelance work. I really enjoyed creating my own projects, especially for children. I think it’s so important for children and parents to be properly educated about food, so I want to continue health promotion in this area. I would also quite like to do some more studying and work abroad.

If you could do anything other than what you do now, what would it be? I really can’t see myself not working in this field. I love food, so it would probably be something food related – maybe own a restaurant or set up a food delivery service?

The world has gone mad for ‘Super Foods’ and ‘Clean Eating’ – is it all  just another moneymaking scheme? I definitely see it as a massive marketing ploy. There’s always a particular food that we ‘must be eating’ that will ‘solve all our health problems’. The term ‘Superfood’, however, has no official definition and the EU have banned health claims on packaging unless it can be supported by scientific evidence because it gives us a false expectation of the benefits. ‘Clean eating’ also has no definition or scientific support. The reality is, if you eat a ‘Superfood’ thinking that it will undo the damage of consuming other unhealthy, processed foods, it won’t! Superfoods cannot compensate for unhealthy eating; no food on its own can work miracles. The Superfood trend exploits the fact that healthy lifestyle choices can reduce our risk of chronic diseases like heart disease, strokes and cancer. There’s a massive wellness trend at the moment with a lot of influence from social media- Instagram in particular. You see lots of incorrect advice being handed out which can be very dangerous as it promotes confusion and misinformation. I know it’s boring and everyone has heard it before, but a healthy and balanced diet really is key. Limiting yourself to consuming only a certain superfood or ‘eating clean’ and restricting other important nutrients can be detrimental too. Balance and moderation are what’s important. We need to eat what’s right according to our individual needs.

And finally, what one piece of practical career advice would you give to your younger self?

STOP WORRYING!  I would tell myself that there’s no point worrying if the problem can be solved, and if it can’t be solved there is still no point in worrying! It’s not going to help the situation, so just let it be. If you’ve tried hard enough and really given something your best shot, you’ve got to trust that things will take care of themselves and work out in the end.

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My beautiful best friend, confidante and foodie. We like to eat. And party.

Questions for Jess? Just ask.

THE JOB CENTRE – EMMA GANNON

Photo Credit: What Olivia Did

Age: 26

Occupation: Digital Journalist and Social Media Editor for Glamour Magazine

Which means: I make the decisions on how we manage our different online channels and the ongoing content strategy that sits behind them. I work with the wider editorial team, working closely with my online editor and the print team to ensure the brand stays strong across all social media channels. I’m also a freelance journalist for a whole host of different magazines and I am writing a book.

Did you go to uni? I went to Southampton and studied English Literature and Film studies. Mark Kermode did a few guest lectures, which was cool. I graduated in 2010.

What have you been doing for money since then? Lots of things. Copywriting, editing, book-writing, social media consulting, branding, doing talks, workshops, events, commercial projects and freelance writing. Fingers in pies, basically.

Have you always wanted to work somewhere like Glamour or did you have anything else in mind? Yep, I always wanted to work at a magazine. Even as a toddler I’d waddle straight over to the magazine section in supermarkets. I’ve always been obsessed with mags, books and online editorials. As a strong-minded woman who loves culture, fashion, tackling women’s issues and reading interesting features it was always one of my ideal places to work.

Do you have to have a degree to do your job? (Be honest!) Or is work experience more important? I can only speak to my own experience on this one. If I’m 100% honest, I don’t think my degree was useful in the sense that I’m in debt and I don’t remember anything I actually learned in my essays or seminars. In the three years post-uni I achieved things beyond my wildest dreams just by rolling up my sleeves and DOING IT. University was very hypothetical and I didn’t really enjoy the experience. I wish I could have dived on into the industry at a younger age, but then I don’t know if I would have even got my first job without a degree on my CV. So, it’s a catch 22 because back then it was all about the “grad scheme”. Now, I think there are lots of other “apprentice schemes” which means no degree needed. For me personally, yes, I did probably need my degree to get where I am today, but I can’t help but think it could have been shorter; three years was a long time to bum around and do a small amount of learning.

I love your blog. Why did you set it up and how much of a part did it have to play in landing your current role? I started my blog in 2010. I don’t think it played a huge part in me landing my current role as I’d had 5 years of social media and writing experience on my CV, separate from my blog, but it’s definitely a nice added bonus when someone notices you have one and that you keep it up! I totally recommend blogging for your own personal pleasure.

Whats a typical day at the office for you? No day is ever the same! One day it could be that we’re out in the afternoon at a hotel location interviewing a celebrity or that they are taking over our Twitter, or we’re in a planning meeting, or I’m out meeting commercial clients, or spending a day at my desk doing presentations or lots of emailing, scheduling interviews, writing a feature up or hosting a brainstorm. Lots of different things. I normally go out for lunch with a PR, or grab something with a colleague.

Is working at Glamour glamorous? Ha ha ha. I’ve been asked this before. I guess it is! It’s Britain’s number one magazine based in Mayfair, how can it not be? But everyone’s really down to earth and cool. It’s NOT Devil Wears Prada.

Whats the dress code and what do you suggest wearing to an interview at a magazine? Be yourself but look smart and feel good. There’s no real dress code. Lots of people dress up, some dress down, some dress in the middle. I can’t do “casual” in the office because I like getting “in the zone” on my way to work, but as Winter approaches I will definitely be getting the woolly jumpers out! I think smart-casual is a good middle ground, so you don’t feel too dressed up but you feel CHIC.

Whats the best thing youve been asked to do in your job so far? Interviewing Lena Dunham.

The worst?  When I was asked to go and buy my boss some underwear.

I hate when people ask what you think youll be doing in ten years from now- I dont even know what Im having for dinner tonight! So I’ll ask you where you see yourself in two to three years time instead. What are your achievable goals? I think I’ll still be writing and working at a magazine, hopefully working on book number two!

As a creative, are you nervous that the industry is changing? I personally find it really exciting. As a blogger and working in “traditional media”, I think I’m quite good at noticing trends in both areas. I think new formats and platforms are growing so it’s up to the people behind a brand to move with the times, change platforms and understand people’s behaviour. Basically, you need to reflect on where you’re at every few months and see if you need to “upgrade” your site or change direction. Same with blogging. I find it worrying when people think YouTube is just a phase. I find people who say “that’s not how we normally do it” or refuse to change process or take risks quite frustrating, because the Internet changes so quickly that it’s important to keep up with new trends. You have to watch your competitors extremely closely.

And finally, what one piece of practical career advice would you give to your younger self? 

Say yes to everything. Then learn to say no to stuff. Be confident with what your worth.

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Emma is one of my favourite bloggers and an all time lovely lady. Super talented and always friendly, she is sort of my inspiration in that she is publishing a book next year. So, basically, she’s living the dream. Or at least my dream. I guess now I know one way of going about doing it too.

If you have any questions for Emma, say hello!

*photo credit goes to Olivia Purvis of What Olivia Did*